BLISS Topic Daily Nudges
Oct 10
Avoiding screens in the bedroom is an excellent strategy to help you drift off more quickly and enhance the quality of your sleep. #sleepwell
Oct 9
Engaging in spontaneous acts of goodwill can be immensely gratifying. Practice them frequently.
Oct 8
Identify the best fuel for your body and discover what negatively impacts your energy. #ingestthebest
Oct 7
Allowing some time for your mind to wander can spark innovative thoughts. #minimalism
Oct 6
Train your brain to focus on the important. Then it can guide you! #bethebestyou