Got Bliss?
Your daily source of inspiration and education, helping you develop better habits, reduce self-harm, lower costs, and improve your overall life.
Got Bliss for You is a powerful and free counter-narrative to the excesses of today. We actively disrupt harmful habits and empower you to become your best self.
BLISS Topic Daily Nudges
Nov 6
Keep the room slightly cooler at night; it's more natural and improves your sleep quality. Set your thermostat to cool the room just before bedtime.
Nov 5
The holidays can be overwhelming for many. Reach out if you need assistance, and offer help if you’re in a good place. #stayconnected #communities
Nov 4
Be mindful of your sugar and carbohydrate intake. Ensure that your meals include high-quality protein sources. Keep sweets as small, occasional treats. #ingestthebest
Nov 3
Begin by minimizing and organizing small spaces effectively. Tackle one area at a time and progress gradually. Small steps lead to significant change. #lessismore
Nov 2
Most people don't train to breathe properly. Consciously control your breathing to manage your stress and emotions. #bethebestyou