BLISS Topic Daily Nudges
Oct 13
This is simply thinking about your thinking. Take 5 minutes a day to check in on yourself. How am I doing?
Oct 10
Avoiding screens in the bedroom is an excellent strategy to help you drift off more quickly and enhance the quality of your sleep. #sleepwell
Oct 9
Engaging in spontaneous acts of goodwill can be immensely gratifying. Practice them frequently.
Oct 8
Identify the best fuel for your body and discover what negatively impacts your energy. #ingestthebest
Oct 7
Allowing some time for your mind to wander can spark innovative thoughts. #minimalism