Got Bliss?
Your daily source of inspiration and education, helping you develop better habits, reduce self-harm, lower costs, and improve your overall life.
Got Bliss for You is a powerful and free counter-narrative to the excesses of today. We actively disrupt harmful habits and empower you to become your best self.
BLISS Topic Daily Nudges
Oct 25
Writing things down enhances memory retention and integrates information into your actions, engaging both your visual cortex and thought processes. #gotbliss #mentalhealth
Oct 24
At the gym, at home, yoga, elliptical, walking—anything. The key is to train your mind to make movement an important part of your life for optimum physical and mental health. #bethebestyou
Oct 23
Establish a routine that helps your brain relax and prepare for restorative sleep.#sleepwell #gotbliss #mentalhealth
Oct 22
Practice active listening. Really focus on the other person and try to understand their feelings. #stayconnected #communities
Oct 21
Choose better content for your mind. Opt for fun, creative learning experiences instead of toxic, divisive, polarizing material. #ingestthebest #gotbliss #mentalhealth